shadowdogs24's Journal, 27 December 2010

i started using this app today. we will see how it goes

285.0 lb Lost so far: 13.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 57.96g | Prot: 86.95g | Carb: 180.02g.   Breakfast: vanilla caramel coffee creamer, original spray, reduced calorie lite syrup, lemon cream yogurt, egg beaters, buttermilk pancakes, folgers coffee. Lunch: provolone cheese, bologna, country hearth whole wheat. Dinner: Submarine Rolls, Italian Sausage-Medium Hot. Snacks/Other: NO SUGAR ADDED DICED PEACHES, dole pineapple in sugar free strawberry gel, Peanut Butter Chocolate Delight. more...

4084 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Eliptical - 50 minutes, Resting - 22 hours and 40 minutes. more...