mkjt2258's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013

159.6 lb Lost so far: 21.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:

260 kcal

Fat: 7.00g | Prot: 9.00g | Carb: 41.00g. Breakfast: Clif Bar White Chocolate Macadamia Nut Bar. more...

2987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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mkjt2258's weight history