Weigh In record (no journal entry) for 06 November 2020
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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878 kcal
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Fat: 36.74g | Prot: 44.72g | Carb: 104.13g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Coca-Cola Coke Zero, Land O'Lakes Sliced White American Cheese, Hormel Chili No Beans, Morningstar Farms Meat Lovers Vegan Burgers. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Bananas , Gala Apples, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Lyds Mom's weight history
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