Weigh In record (no journal entry) for 06 November 2020
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209.8 lb
Lost so far: 3.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1674 kcal
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Fat: 74.12g | Prot: 122.13g | Carb: 132.46g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Extra Virgin Olive Oil, Beets, Superstore Extra Lean Ground Beef. Dinner: Casa Mendosa Medium Whole Wheat Tortillas, Casa Mendosa Triple Baked Whole Wheat Tortilla, Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Pork Chops (Top Loin, Boneless), Tomatoes, Mushrooms, Arugula Lettuce. Snacks/Other: Hellmann's Light Mayonnaise, President's Choice Black Forest Ham, President's Choice Swiss Cheese Slices, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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