Weigh In record (no journal entry) for 07 September 2013
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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938 kcal
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Fat: 36.53g | Prot: 74.94g | Carb: 87.88g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Whole Wheat Bread, Egg, Egg White , Special K Protein Meal Bar - Double Chocolate. Lunch: Bananas, Lil Squares, Light & Fit Greek Blends - Banana Cream. Dinner: Fresh Mozzarella, Chicken Breast. Snacks/Other: Almonds. more...
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2058 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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