Weigh In record (no journal entry) for 27 October 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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798 kcal
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Fat: 29.96g | Prot: 42.73g | Carb: 91.65g.
Breakfast: Leite (Leite Integral), Herbalife Shake de Doce de Leite. Lunch: Pepino (Descascado), Feijão Vermelho, Molho de Tomate Caseiro, Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Pepino (Descascado), Sadia Salsicha, Cenouras, Bolo de Laranja, Santa Clara Ricota Fresca, Suco de Abacaxi com Hortelã, Alface, Zaffari Pastel de Carne Assado . more...
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2896 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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