Carla Reichenbach's Journal, 23 October 2020

209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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745 kcal

Fat: 22.51g | Prot: 27.33g | Carb: 106.12g.   Breakfast: AdeS Leite de Soja Original, Natural Life Granola Active Mix de Cereais Light. Lunch: Camil Feijão Preto Cozido, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Coxinha, Forno de Minas Pão de Queijo Tradicional. more...

3012 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...