Weigh In record (no journal entry) for 22 October 2020
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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951 kcal
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Fat: 34.87g | Prot: 44.78g | Carb: 99.41g.
Breakfast: Herbalife Shake de Banana Caramelizada, Parmalat Leite Integral. Lunch: Queijo Parmesão (Ralado), Herbalife Sopa de Frango com Legumes. Dinner: Queijo Parmesão (Ralado), Sadia Salsicha, Hellmann's Maionese, Ervilhas, Elma Chips Batata Palha Tradicional, Molho de Tomate, Molho de Pimenta, Milho Verde Cozido. Snacks/Other: Herbalife Sopa de Frango com Legumes, Dinalle Jurupinga, Gatorade Tangerina, AdeS Leite de Soja Original. more...
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3012 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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