Carla Reichenbach's Journal, 06 November 2020

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Weigh In record (no journal entry) for 06 November 2020

198.9 lb Lost so far: 10.6 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2020:

495 kcal

Fat: 20.10g | Prot: 8.01g | Carb: 73.56g. Lunch: Brownie, Forno de Minas Pão de Queijo Tradicional. more...

2915 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Carla Reichenbach's Journal, 06 November 2020

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