Weigh In record (no journal entry) for 27 December 2010
|
196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2010:
|
2565 kcal
|
Fat: 52.47g | Prot: 109.96g | Carb: 299.40g.
Breakfast: Footlong Subway Club, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Fat Tire Amber Ale, Fat Tire Amber Ale, Fat Tire Amber Ale, Fat Tire Amber Ale, Fat Tire Amber Ale. more...
|
|
2531 kcal
|
Activities & Exercise:
Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|