Weigh In record (no journal entry) for 06 November 2020
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1431 kcal
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Fat: 50.82g | Prot: 95.46g | Carb: 150.26g.
Breakfast: Zero-Cal Adoçante, 3 Corações Café Extra Forte, Yoki Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido), Growth Supplements Multivitamínico. Dinner: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Snacks/Other: Maçã, Banana Nanica, Carrefour Requeijão Cremoso , Pão Francês. more...
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losing 2.0 lb a week
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erick vieira dias's weight history
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