Weigh In record (no journal entry) for 06 November 2020
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226.9 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2185 kcal
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Fat: 68.41g | Prot: 98.44g | Carb: 263.15g.
Breakfast: Café com Açúcar, Ovo Frito, 15 de Novembro Ricota Frescal, Pullman Pão de Milho . Lunch: Alcatra Grelhada, Hellmann's Maionese, Quero Ervilha, Batata Inglesa Cozida, Perdigão Linguiça Calabresa, Combrasil Feijão Carioca, Arroz Fantástico Arroz Branco tipo 1. Dinner: Vinho de Mesa, Perdigão Mini Chicken, Lutosa Noisettea-Bocaditos. Snacks/Other: Ritter Barra de Cereal Castanha-do-Pará, Mabel Skiny, Mabel Skiny, Café com Açúcar, Ovo Frito, 15 de Novembro Ricota Frescal, Seven Boys Pão de Forma (50g). more...
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2905 kcal
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Activities & Exercise:
Resting - 18 hours, Exercício Livre - 1 hour, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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