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Yeah! Downward movement! Happy Friday everyone.
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1333 kcal
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Fat: 78.53g | Prot: 57.33g | Carb: 98.32g.
Breakfast: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Egg. Lunch: Tostitos Medium Salsa, Sargento Classic Sharp Cheddar Cheese, Rosarita Low Fat Refried Black Beans, Mission Whole Wheat Flour Tortillas (45g). Dinner: Meatless Stuffed Pepper with Rice, Meatless Stuffed Pepper with Rice. more...
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losing 7.0 lb a week
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