Weigh In record (no journal entry) for 06 November 2020
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107.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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770 kcal
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Fat: 37.28g | Prot: 44.37g | Carb: 69.90g.
Breakfast: Lindt 95% Cocoa Dark Chocolate, Fuji Apples, Granny Smith Apples. Lunch: Tradewinds Tea Green Tea with Honey. Dinner: Lindt 95% Cocoa Dark Chocolate, Olive Garden Grilled Chicken Caesar Salad (Lunch). more...
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losing 4.2 lb a week
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Aki43_'s weight history
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