Weigh In record (no journal entry) for 06 November 2020
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167.3 lb
Lost so far: 4.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1050 kcal
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Fat: 36.44g | Prot: 88.02g | Carb: 97.44g.
Breakfast: Susamlı Simit, Domatesler, Tahsildaroğlu Dil Peyniri, Yumurta, Kepekli Ekmek. Lunch: Yayla Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Maş Fasulyesi. Dinner: Turp, Limon Suyu, Tere, Roka Marulu, Çupra. Snacks/Other: Cennet Meyvesi, Mandalina, Ceviz. more...
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steady weight
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