Weigh In record (no journal entry) for 06 November 2020
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177.3 lb
Lost so far: 26.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1809 kcal
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Fat: 40.93g | Prot: 96.51g | Carb: 259.56g.
Breakfast: Galbusera Biscotti Valtellina, Miele, Twinings Thè, Cacao Amaro in Polvere, Fage Fruyo 0% Banana, Mulino Bianco Fette Biscottate ai Cereali, Sterilgarda Latte Parzialmente Scremato, Proteine Whey. Lunch: Pere, Cissva Rosa Camuna, Pane Integrale, Nespresso Caffè, Rio Mare Tonno al Naturale, Sugo di Pomodoro, Garofalo Spaghetti Integrali. Dinner: Olio Extra Vergine di Oliva, Rice & Rice Gallette di Riso Integrale con Quinoa, Rovagnati Arrosto di Tacchino, Esselunga Catalogna. Snacks/Other: Mandorle, Banana. more...
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3481 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Google Fit - 10 hours. more...
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losing 1.0 lb a week
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 Comments
Manca poco all'obbiettivo, speriamo di poter festeggiare alla prossima pesata! 😁😁
06 Nov 20 by member: Il Grande Puffo
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