Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
06 Nov 20
MMDuff10's Journal, 06 November 2020
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2020
148.2 lb
Lost so far:
42.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2020:
1577 kcal
Fat: 64.00g | Prot: 74.10g | Carb: 33.82g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Eggland's Best Hard-Cooked Peeled Medium Eggs.
Dinner:
Fresh Express Caesar Complete Salad Kit, Applebee's New York Strip (12 oz).
Snacks/Other:
Fireball Whiskey, Tequila, Vodka, Cabernet Sauvignon Wine.
more...
2240 kcal
Activities & Exercise:
Stability Ball - 21 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 54 minutes, Resting - 9 hours and 23 minutes, Desk Work - 8 hours.
more...
losing 19.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history