Sharmistha66's Journal, 06 November 2020

157.0 lb Lost so far: 15.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 34.45g | Prot: 87.53g | Carb: 155.45g.   Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread, Sugar, Milk. Lunch: Pillsbury Multigrain Roti, Shrimp (Mixed Species, Moist Heat, Cooked) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Pillsbury Multigrain Roti, Paneer Bhurji. Snacks/Other: Coffee with Milk and Sugar, Turkey Light Meat (Cooked, Roasted, Young Turkey) . more...

1959 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...