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Been on quite a plateau for the last month, hopefully now starting to move in the right direction again! 🤞🙂
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213.5 lb
Lost so far: 24.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1806 kcal
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Fat: 63.33g | Prot: 76.92g | Carb: 151.87g.
Lunch: Grated Cheddar Cheese, Bolognese, Tesco Medium Eggs. Dinner: Hellmann's Mayonnaise, Asda Tuna Chunks, Heinz Salad Cream, Green Olives, Lettuce Salad with Assorted Vegetables, Mixed Seeds. Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers, Haribo Starmix, Thatchers Cider, Captain Morgan Original Spiced Rum. more...
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losing 0.4 lb a week
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