Steve622's Journal, 27 December 2010

239.6 lb Lost so far: 4.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 48.84g | Prot: 50.15g | Carb: 114.64g.   Breakfast: Sausage Egg Burrito, Light & Fit Yogurt, Coffee (Brewed From Grounds). more...

3675 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...