Weigh In record (no journal entry) for 07 September 2013
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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895 kcal
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Fat: 41.75g | Prot: 73.50g | Carb: 74.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Boston Market Green Beans, Boston Market Turkey Breast (Regular). Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 0.4 lb a week
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