Weigh In record (no journal entry) for 06 November 2020
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219.6 lb
Lost so far: 52.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2634 kcal
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Fat: 131.77g | Prot: 112.40g | Carb: 191.52g.
Breakfast: ICA Griljerad Julskinka, Bregott Mellan, Rostat Bröd. Lunch: Pommes Frites, Schysst Käk Kebabkött. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Whisky. more...
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losing 1.5 lb a week
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