Weigh In record (no journal entry) for 07 September 2013
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174.2 lb
Lost so far: 13.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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983 kcal
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Fat: 38.95g | Prot: 45.48g | Carb: 113.60g.
Breakfast: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Hidden Valley Original Ranch Dressing, Wegmans Baby Spinach, Stouffer's VEG LASAGNA-PRTY SZ. Snacks/Other: Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
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losing 19.6 lb a week
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