Weigh In record (no journal entry) for 06 November 2020
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239.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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924 kcal
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Fat: 24.88g | Prot: 21.97g | Carb: 160.58g.
Breakfast: Céréal Hagelslag Melk, Gwoon Volkoren Beschuit . Snacks/Other: Bolletje Kruidnoten, Krentenbol, Verkade Maria. more...
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gaining 0.8 lb a week
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