|
bike with Carol skating
work nights
|
145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2013:
|
1053 kcal
|
Fat: 57.86g | Prot: 79.15g | Carb: 55.27g.
Breakfast: Peach, Baby Spinach, Onions, Giorgio Baby Bella Mushrooms, Egg, Olive Oil, Cream (Half & Half), Coffee. Lunch: Almonds, Trader Joe's Goddess Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Cooked Lentils, Skinless Chicken Breast. Snacks/Other: Zucchini Bread. more...
|
|
2063 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moor0457's weight history
|