Weigh In record (no journal entry) for 27 December 2010
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225.9 lb
Lost so far: 14.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1042 kcal
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Fat: 42.95g | Prot: 51.32g | Carb: 113.38g.
Breakfast: water, egg, orange, Coffee (Brewed From Grounds), Activia Blueberry Yogurt. Lunch: turkey, water, Cabbage Soup, apple. Dinner: Turkey Breast Meat and Skin, salad dressing , romain. Snacks/Other: green tea, water, Coffee with Cream and Sugar, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3213 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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