Weigh In record (no journal entry) for 06 November 2020
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117.9 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1800 kcal
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Fat: 37.23g | Prot: 68.88g | Carb: 309.68g.
Breakfast: Gocciole Biscotti, Melinda Mela, Oro Saiwa Classico. Lunch: Chiquita Banana, Pane Bianco, Olio d'oliva, Polipo, Carne di Petto di Tacchino, Carote, Patata Bollita. Dinner: Gocciole Biscotti, Pera Coscia, Cipolle, Olio Extra Vergine di Oliva, Pane Bianco, Patata Bollita, Aia Fettine di Fesa di Tacchino. Snacks/Other: Uva Bianca. more...
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losing 0.8 lb a week
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