Weigh In record (no journal entry) for 06 November 2020
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1150 kcal
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Fat: 24.90g | Prot: 145.79g | Carb: 76.32g.
Breakfast: Takis Chilli Stokkies. Lunch: Droewors, Energade Tropical Lite, Little Bee Honey , Woolworths Strawberry Yoghurt Low Fat . Dinner: Mayonnaise , Woolworths English Cucumber, Woolworths Medium Carrots , Tortilla Affair Brown Flame Baked Wraps. more...
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losing 3.1 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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