Weigh In record (no journal entry) for 06 November 2020
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1972 kcal
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Fat: 104.65g | Prot: 114.04g | Carb: 144.25g.
Breakfast: Ovo Frito sem Gordura, Pão Caseiro, Da Colônia Amendoim Torrado sem Pele, Maçã. Lunch: Batata Assada, Arroz Branco (Cozido), Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Alface, Salada Vinagrete, Frango Assado. Dinner: Tomates, Ovo Cozido, Ovo Cozido. Snacks/Other: Maçã, Laranjas. more...
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losing 0.7 lb a week
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