Weigh In record (no journal entry) for 07 September 2013
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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894 kcal
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Fat: 32.10g | Prot: 55.32g | Carb: 71.97g.
Dinner: Publix Plain Vanilla Creme Cake, Skinless Chicken Breast, Whole Wheat Bread, Plain Crepe, Applegate Farms Smoked Chicken Breast, Stuffed Cabbage Rolls with Beef and Rice, Pickled Peppers, Pickled Mushrooms, Pickled Vegetables. more...
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2583 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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