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Vet = 30% (-0,5%)
Spieren = 29,2% (+0,9%)
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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543 kcal
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Fat: 7.45g | Prot: 39.18g | Carb: 79.36g.
Breakfast: Herbalife Aloë Drank Mango, Herbalife Voedingsshake Vanille, Boni Bosvruchten, Herbalife PDM, Herbalife Instant Theedrank Citroen. Lunch: Pompoensoep. Dinner: Delhaize Kikkererwten, Pompoensoep. more...
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gaining 1.7 lb a week
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