Weigh In record (no journal entry) for 07 September 2013
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163.4 lb
Lost so far: 83.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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3045 kcal
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Fat: 99.44g | Prot: 78.85g | Carb: 356.54g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets, Granola. Lunch: Starbucks Simply Nuts & Fruit, Coconut Water (Canned or Bottled), Chunky Peanut Butter (with Salt), Brownberry Healthfull Nutty Grain. Dinner: Ketchup, Baked or Fried Coated Chicken Thigh with Skin, Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen), Beer. Snacks/Other: Baskin-Robbins Waffle Cone, Rich Vanilla Ice Creams, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Hard Salted Pretzels, Beer. more...
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3961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Hiking - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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mkatz's weight history
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