Weigh In record (no journal entry) for 06 November 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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954 kcal
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Fat: 31.05g | Prot: 70.05g | Carb: 103.53g.
Breakfast: 麥當勞 (McDonald's) 經典冰咖啡, 安佳 較低脂乳酪, 全聯 全聯閱讀麵包-全麥吐司. Lunch: Zespri 黃金奇異果, 中華 雞蛋豆腐, 雞蛋, 炒空心菜, 雞胸肉. Dinner: Miss Energy 水煮嫩雞胸便當. more...
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losing 3.4 lb a week
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