Weigh In record (no journal entry) for 06 November 2020
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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471 kcal
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Fat: 25.23g | Prot: 25.77g | Carb: 32.84g.
Breakfast: Golden Toast Körner Harmonie Toast, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Frischkäse, Wiesenhof Hähnchen-Grillbraten (16g). Lunch: Lemberg Kaviar aus Lachsrogen, Kerrygold Extra Ungesalzen. more...
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losing 1.5 lb a week
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