Weigh In record (no journal entry) for 07 September 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1154 kcal
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Fat: 44.64g | Prot: 35.33g | Carb: 126.15g.
Breakfast: Coffee with Milk. Lunch: Sara Lee Healthy Life 100% Whole Wheat Bread, Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Cooked Broccoli (from Fresh), Baby Carrots, Kitchens of India Kashmiri Vegetable Biryani. Snacks/Other: Samuel Adams Boston Lager, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Coffee with Milk. more...
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gaining 3.1 lb a week
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zonja47405's weight history
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