Weigh In record (no journal entry) for 06 November 2020
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120.4 lb
Lost so far: 22.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2001 kcal
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Fat: 99.21g | Prot: 109.98g | Carb: 168.74g.
Breakfast: Avokado, Kananmuna, Urtekram Peanut Butter Smooth, Greippi, Puolukka. Lunch: Snellman Naudan Mureutettu Ulkofileepihvi, Urtekram Beluga Linssi, Pirkka Tomaatti, Banaani, Greippi, Parsakaali. Dinner: Uncle Ben's Meksikolainen Riisi, Kurkku, Pirkka Tomaatti, Snellman Kunnon Paistijauheliha, Risetti Kuoreton Kurpitsansiemen. Snacks/Other: Avokado, Laitilan Proegg Valkuainen, Leroy Lohimedaljonki, Green & Black's Dark Chocolate 85% Cocoa. more...
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losing 3.9 lb a week
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