Weigh In record (no journal entry) for 06 November 2020
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342.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2834 kcal
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Fat: 114.33g | Prot: 99.31g | Carb: 341.82g.
Breakfast: Aldi Skimmed Milk, Asda Golden Balls. Lunch: Nestle Toffee Crisp Biscuit, Snickers Snickers Minis, McVitie's Hobnobs Milk Choc Biscuit Flapjack, Kit Kat Kit Kat, McCoy's Cheddar & Onion Ridge Cut Crisps, Aldi Extra Mature Cheddar Cheese, Bramwells Lighter Than Light Mayonnaise, Ashfield Farm Cooked Turkey Slices, Warburtons Half & Half Medium. Dinner: Aldi Mature Cheese, Chilli, Asda Boil in The Bag White Rice. Snacks/Other: Jacob's Crinklys , Toblerone Milk Chocolate. more...
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gaining 3.5 lb a week
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