|
:(
|
222.9 lb
Lost so far: 8.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
1281 kcal
|
Fat: 51.01g | Prot: 63.68g | Carb: 142.40g.
Breakfast: Guavas , Kiwi Fruit, Toasted White Bread , Egg Omelette or Scrambled Egg. Dinner: Chicken Breast Roll (Oven Roasted) , Momos, Dal Makhani, Indian Flatbread Naan. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singh.Aditya's weight history
|