Weigh In record (no journal entry) for 07 September 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 September 2013:
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835 kcal
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Fat: 14.37g | Prot: 59.90g | Carb: 120.62g.
Breakfast: Natrol Omega-3 Flaxseed Oil 1000mg, Natrol B-100 Complex, Water, Coffee, Black Pepper, Orange Tomatoes, Mushrooms, Spinach, Cooked Egg White. Lunch: Natrol Omega-3 Flaxseed Oil 1000mg, appliednutrition Green with Svetol Extract, Great Value Distilled Water, Equate Ultra Weight Loss Shake - French Vanilla. Dinner: Broccoli, Omega-3 Flaxseed Oil 1000mg, Great Value Distilled Water, Black Pepper, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Lemon Juice, Garlic, Couscous Mix Roasted Garlic & Olive Oil, Quorn Chik'n Tenders, Canola Cooking Spray Original. Snacks/Other: Kernel Season's air popped popcorn, Water with 1 tsp of sodium bicarbonate. more...
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