Weigh In record (no journal entry) for 06 November 2020
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219.4 lb
Lost so far: 33.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1875 kcal
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Fat: 90.26g | Prot: 117.64g | Carb: 145.45g.
Breakfast: Alnatura Kakao Schwach Entölt, Milbona Quark Magerstufe, Äpfel, Eisbergsalat, Kidneybohnen (Dose), Taifun Tofu Natur, Champignons, Rapunzel Kokosöl Nativ, Aldi Bio Mandeldrink Gesüßt, Möhren. Lunch: Aldi Bio Mandeldrink Gesüßt, Leuchtenberg Mildes Bio Sauerkraut, Aldi Bio Chia Samen, Äpfel, Bamboo Garden Kokosmilch Fettreduziert. Dinner: Kaffee, Aldi Bio Mandeldrink Gesüßt, Taifun Räuchertofu Klassik, Kaufland Speisequark Magerstufe, Ei, Alsan Bio Margarine, Gekochte Grüne Erbsen. Snacks/Other: Kaffee, Aldi Bio Mandeldrink Gesüßt. more...
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losing 7.7 lb a week
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