Ангелина Атоян's Journal, 06 November 2020

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Weigh In record (no journal entry) for 06 November 2020

131.2 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2020:

699 kcal

Fat: 14.53g | Prot: 42.64g | Carb: 104.89g. Breakfast: Кофе. Lunch: ФЭГ Капуста Квашеная с Морковью, Суп Куриный с Рисом, Сметана . Dinner: Ашан Гранат. Snacks/Other: Кофе. more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ангелина Атоян's Journal, 06 November 2020

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