Weigh In record (no journal entry) for 06 November 2020
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1862 kcal
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Fat: 54.95g | Prot: 100.67g | Carb: 237.79g.
Breakfast: Fuel Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk. Lunch: Naked Thai Carrot Soup, Wholemeal Bread. Dinner: Tesco Mushy Peas, Birds Eye Battered Fish Fillets (102g), Schwartz Spicy Buffalo Wing Seasoning, Tesco Homestyle Oven Chips. Snacks/Other: Eatlean Protein Cheese, Popchips Salt & Vinegar Potato Chips, Myprotein Powdered Peanut Butter, Warburtons Protein Bagel, Skyr Vanilla Yogurt, Halo Top Birthday Cake. more...
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gaining 1.5 lb a week
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