Weigh In record (no journal entry) for 06 November 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1849 kcal
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Fat: 52.42g | Prot: 85.32g | Carb: 167.31g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jams and Preserves , Albany Brown Bread, Chicken Curry, Mashed Potato. Dinner: Beef Steak, Chicken Breast, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Castle Lite (Bottle), Fair Cape Double Cream Yoghurt. more...
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gaining 1.5 lb a week
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