Weigh In record (no journal entry) for 07 September 2013
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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801 kcal
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Fat: 33.36g | Prot: 32.45g | Carb: 86.30g.
Breakfast: Tap Water, pumpkin pie cupcake. Lunch: Tap Water, Great Value Romaine Lettuce, Dole Romaine Lettuce, Great Value Prepared Yellow Mustard, Frigo Natural String Cheese Part Skim, Tyson Foods Black Forest Ham, Oscar Mayer Classic Wieners. Dinner: Tap Water, Blue Bonnet Homestyle Soft Spread Margarine, American Value Green Beans (Canned), Lasagna hamburger helper large batch. Snacks/Other: Tap Water, Betty Crocker Whipped Frosting - Cream Cheese, pumpkin pie cupcake. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 6 minutes, Housework - 15 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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losing 4.2 lb a week
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