Weigh In record (no journal entry) for 06 November 2020
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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692 kcal
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Fat: 30.22g | Prot: 32.24g | Carb: 71.13g.
Breakfast: Milka Cookies Sensations, Eco + Lait. Lunch: Soupe, Oeuf, Olives Vertes. Dinner: Auchan Figues Moelleuses, Raisins. more...
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losing 4.6 lb a week
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