Weigh In record (no journal entry) for 06 November 2020
|
187.0 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
1868 kcal
|
Fat: 138.61g | Prot: 139.13g | Carb: 8.20g.
Breakfast: Biedronka Masło Ekstra, Jajko, Pasztet Pieczony. Lunch: Piątnica Śmietana 30%. Dinner: Winiary Majonez Dekoracyjny, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Kerrygold Cheddar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aszczer1983's weight history
|