Weigh In record (no journal entry) for 06 November 2020
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98.3 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1130 kcal
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Fat: 24.42g | Prot: 89.23g | Carb: 140.74g.
Breakfast: Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Alpro Latte di Mandorla senza Zuccheri, Ecor Composta di Mirtilli, Fage Fruyo 0% Vaniglia. Lunch: Aglio in Polvere, Cavolfiore, Broccolo Romanesco, Wasa Original, Wasa Rosemary & Seasalt, Carote, Fage Yogurt Greco Total 0%, Curry in Polvere, Ricotta (Latte Intero). Dinner: Aglio in Polvere, Broccolo Romanesco, Patata Americana, Uovo, Wasa Original, Curry in Polvere, Uovo. Snacks/Other: Ehrmann Protein Pudding, Fage Total 0%, Cannella. more...
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1445 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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