Weigh In record (no journal entry) for 07 September 2013
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1438 kcal
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Fat: 71.94g | Prot: 60.80g | Carb: 131.30g.
Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Coffee (Brewed From Grounds) . Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Great Value Chunky Chicken Noodle Soup. Dinner: Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef, Juanita's Foods Tortilla Chips, Macaroni or Pasta Salad. Snacks/Other: Popsicle Sugar Free Popsicles, Keebler Town House Flipsides Original Pretzel Crackers, Vienna Sausage (Canned). more...
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2728 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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