Weigh In record (no journal entry) for 06 November 2020
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159.4 lb
Lost so far: 129.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1483 kcal
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Fat: 93.41g | Prot: 74.31g | Carb: 91.39g.
Lunch: Smithfield Pork Back Ribs, Chicken Drumstick (Skin Eaten), Kiwi Fruit. Dinner: Roasted Salted Cashew Nuts, Kroger Salted Peanuts, Cassava Fries. Snacks/Other: Peanut Bar, Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Great Value Deli Style Sliced Gouda Cheese. more...
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gaining 3.1 lb a week
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