dmstewy's Journal, 07 September 2013

191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 71.52g | Prot: 96.91g | Carb: 126.77g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Grilled Chicken, Olga's Kitchen Olga Salad (Small). Dinner: Oil Popped White Popcorn, Subway 12" Turkey Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...